The Sound for Calm Attention, General Anxiety, Inattention & Serotonin Increase

How the Sound Can Benefit You:

  • The sound below rhythm has been shown to increase a brain rhythm for calm attention. This is the brain rhythm we use to be aware of our surroundings, and it increases with introspection. 
  • you can increase this rhythm with practice by practicing the feeling of the sound that you hear from below.
  • It has been shown to increase memory in adults by an average of 11%. In adults and children with ADHD or autism, it has been shown to increase short term memory by as much as 20-30%.

How to Use:

  • You can listen to it while working, reading, relaxing, or as a background sound to other things. Listening to it by itself will have more of an effect.
  • It helps to try and learn the rhythm like you learn a music rhythm, so you can remember how to make it on your own later without listening. This is a form of biofeedback with sound.
  • If you listen for 30 days in a row, please take a 5 day break to see how it is effecting you.

Safety Guidelines:

  • Please use headphones when you are listening with other people, unless they want or need to practice the same rhythms.
  • Please only listen if it feels helpful and if the sound description fits your needs. When you listen, you agree to site rules, and that you are responsible for the effects of how much you listen.
  • Please use headphones when you are listening with other people, unless they want or need to practice the same rhythms.
  • Please stop listening if the sound negatively affects you or someone else.

SoundTherapy