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Administration

An Intro to Cognitive Behavioral Therapy

  An Intro to Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is one of the most sought-after types of psychotherapy and has been scientifically proven to be successful in treating various emotional and behavioral issues. It works on the idea that thoughts, feelings and behaviors are interconnected and can be transformed through skills cultivated by …

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Acute Exercise As Part of a Multidimensional Treatment for MA Addiction

  Acute Exercise As Part of a Multidimensional Treatment for MA Addiction Studies have demonstrated the benefits of exercise for treating depression and anxiety symptoms among adults with chronic methamphetamine (MA) abuse. Particularly, exercise has been found to reverse physiological and neurological damage caused by MA use, reduce symptoms of anxiety and depression, as well …

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An Intro to Cognitive Behavioral Therapy

  An Intro to Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is one of the most sought-after types of psychotherapy and has been scientifically proven to be successful in treating various emotional and behavioral issues. It works on the idea that thoughts, feelings and behaviors are interconnected and can be transformed through skills cultivated by …

An Intro to Cognitive Behavioral Therapy Read More »

Acute Exercise As Part of a Multidimensional Treatment for MA Addiction

  Acute Exercise As Part of a Multidimensional Treatment for MA Addiction Studies have demonstrated the benefits of exercise for treating depression and anxiety symptoms among adults with chronic methamphetamine (MA) abuse. Particularly, exercise has been found to reverse physiological and neurological damage caused by MA use, reduce symptoms of anxiety and depression, as well …

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What is Somatic Movement Therapy?

What is Somatic Movement Therapy? Somatic movement therapy is a holistic body-mind healing process that seeks to address dysfunction and dysregulation by working with underlying systems that possess their own healing intelligence. It utilizes passive touch techniques as well as active movements like stretching or activating muscles for health, balance, and restoration. Somatic movement therapy …

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Somatic Therapy Definition

Somatic Therapy Definition Somatic therapy is a type of psychotherapy that utilizes body-conscious techniques to help patients feel better. The main goal is to make people more aware of their bodies and foster an intimate connection with themselves. Somatic Experiencing (SE) is a body-oriented therapy that assists victims of trauma by addressing physical sensations associated …

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