Benefits of Group Sound Healing
Group sound healing sessions are a great way to bring balance to your body and mind. These unique experiences are tailored to meet your specific needs. Whether you need stress relief or are looking to celebrate a special occasion, sound therapy is an ideal way to do so.
Sound healing is a form of wellness that combines meditation, movement and making and receiving sounds. It is a form of therapy that has been used by Tibetan monks for centuries. Other ancient cultures also used music to heal. In Australia, Aboriginal tribes have long been using sound to treat disease.
Sound healing has been proven to promote relaxation and boost the immune system. It has been used by celebrities such as Robert Downey Jr. and Charlize Theron.
Several studies have shown that people who are exposed to vibrations can lower their respiratory rates, heart rate and blood pressure. Studies have also shown that it can improve blood circulation.
One of the most important effects of a group sound healing session is the deep relaxation that is promoted. A group session can bring about a meditative state and help you release emotions you may have accumulated in your life.
Some of the instruments used during a sound bath include singing bowls, chimes, tuning forks, drums and rattles. You can choose the instruments that best suit your needs.
If you are interested in participating in a group sound healing session, contact Deena to schedule a time that works for you. She will take an intake form and customize your experience.
