Benefits of Vibrational Sound Therapy Bowls
Whether you’re just looking to relax, or you want to boost your immune system, you may benefit from a vibrational sound therapy session. This type of treatment uses specially crafted bowls and mallets to create relaxing sound.
The bowls work by emitting harmonics. These harmonics are able to move the listener into different brainwave states. When combined with a meditative state, they can help increase energy and clarity of thought.
Bowls are placed on the main chakras, or energy centers, and used in sound therapy. They work by reducing stress, clearing your mind and body, and allowing you to connect with yourself and others.
Sound therapy can also remove toxins from the body. In addition, it can stimulate circulation, and increase creativity.
Some research has shown that it can reduce the stress hormone cortisol. It can also reduce the negative mood associated with anxiety and depression.
Himalayan singing bowls are particularly beneficial. They induce a deep state of relaxation within a matter of minutes.
Singing bowls can be played at home, or in a spa. You can choose from a number of varieties, from those that are designed for meditation to those that produce a more therapeutic, pure tone.
During a sound bath, you can place a variety of musical instruments, including singing bowls, on the floor. Alternatively, you can use a specialized gong. To make the most of a sound bath, you’ll need to sit in a neutral position.