Best Home Remedy For Insomnia
If you’re suffering from insomnia, you’re not alone. In fact, there are 60 million Americans that suffer from sleep problems. This is a serious problem that affects the mood, concentration and memory of people. But there are ways to fix it.
First, you need to consult with your doctor. Your doctor will examine your sleep habits and may prescribe a sleep aid. You can also try yoga and meditation. These exercises can help you get a good night’s rest.
Another home remedy that helps you sleep is a simple brew of lavender tea. It’s a common component in teas for sleeping and has been used for centuries to induce relaxation. However, the scientific studies on its benefits aren’t as strong.
One of the most popular natural sleep aids is melatonin. It’s a hormone that helps regulate the body’s clock. When it’s time for sleep, your body releases melatonin, which signals the brain to shut down. Aside from helping with insomnia, melatonin may also be helpful in combating jet lag.
Another popular home remedy is hops. This plant has been shown to promote sleep in a study done on college students. The jury is still out on whether hops really works.
Another natural remedy is chamomile. Chamomile is a mild sedative that’s been used as a sleep aid for centuries. Drinking a cup of chamomile tea an hour before bedtime can help you fall asleep.
Kava, on the other hand, is a plant that has sedative effects. It’s commonly used for stress and anxiety relief.