Best Natural Remedies For Anxiety and Insomnia
One in five adults in the US suffer from anxiety and insomnia. This is a serious condition that can cause a number of health complications. Fortunately, there are natural remedies that can help.
If you are looking for a natural way to ease your anxiety and insomnia, there are many options. You can start with herbal teas that are meant to relax. They should be consumed at least an hour before bed. Alternatively, you could take a warm bath.
Another option is to get some exercise. Physical activity has been shown to help relieve stress and improve sleep. It also boosts brain chemicals that increase mood.
Aside from exercise, eating a healthy diet can help. Avoid high-fat foods, and eat plenty of vegetables and fruits. These foods contain antioxidants that are known to improve sleep.
In addition, aromatherapy can also have a relaxing effect. Some essential oils can be used externally or internally for this purpose.
Chamomile is a popular herbal tea that helps reduce anxiety and improve sleep. While it’s generally safe to use, some people experience allergic reactions.
Lavender is another herb that is often recommended for stress relief. Although it is not an effective sleep aid, it can help you relax.
Valerian is a natural sedative that promotes relaxation. It can help you fall asleep faster and stay asleep longer. However, it may not be suitable for long-term use.
Motherwort is another calming herb. This helps reduce heart rate increases caused by anxiety. Other herbs that can be helpful include mullein, mint, and basil.
