Best Remedies to Help Sleep
A lack of sleep can be very harmful to your health. It can increase your risk for heart disease, obesity and depression. In addition, it can decrease your attention span.
There are a variety of natural and non-natural sleep remedies that can help you get a good night’s sleep. Generally, the best methods involve lifestyle changes. You can also improve your sleep by reducing stress.
Try avoiding caffeine and alcohol for at least two hours before going to bed. These are both stimulants that interfere with the body’s natural sleep cycle.
You may also try meditation. Studies have shown that meditation can lead to better sleep. The meditation process involves focusing on one thing in the present.
Exercise is also a great insomnia remedy. Regular physical activity can help your body and brain function at a higher level.
A warm bath is also a good sleep aid. However, you should be aware that it is not a cure-all for insomnia.
Similarly, it can be difficult to fall asleep if you drink too much coffee. Therefore, it is best to avoid drinking coffee after midday.
Another example of a natural sleep aid is a magnesium supplement. This mineral has been shown to promote relaxation, reduce stress and fight muscle cramps.
Another natural sleep remedy is lavender oil. Lavender has been known for thousands of years to help people relax. One study found that participants who diffused lavender oil in their bedroom improved their sleep duration.