Best Remedy For Good Night Sleep
A night’s sleep is a very important part of maintaining a healthy body and mind. It is as important as eating right and exercising. In fact, not getting enough sleep can increase your risk of obesity, heart disease, and type 2 diabetes. Not getting enough sleep can also lead to memory loss and impaired performance.
There are several natural sleep remedies that can help. If you are looking for a long-term solution to your sleep problems, you should talk to your doctor about the options available.
For a short-term solution to your insomnia, you may want to try taking melatonin. This chemical can be taken 30 minutes to two hours before bed. However, be sure to keep your dose in check. Higher dosages can cause side effects.
Another option is meditation. Research has shown that meditation can reduce the symptoms of insomnia and lead to better sleep. You can do this by incorporating guided imagery into your daily routine.
Other sleep aids include medication and over-the-counter drugs. While prescription sleeping pills are effective, they have a lot of negative side effects. They can interfere with your ability to focus, which can affect your ability to work and study. Medications for blood pressure and allergies can also make it hard to fall asleep.
Some people don’t sleep as well if they exercise near bedtime. Try to avoid large meals at least two to three hours before bedtime.
Many edibles contain chemicals that can make you feel drowsy. Taking a warm bath or shower can also help relax your muscles and get you ready for sleep.