Best Remedy For Insomnia
Insomnia is a sleep disorder that can take a toll on your physical and mental health. It may cause racing thoughts, difficulty with memory and concentration, and even difficulty with social interactions.
Fortunately, there are ways to help overcome the problem. Getting regular exercise is one of them. You should get at least an hour a day, preferably outdoors if the weather permits. Exercise will also help promote deep, restorative sleep.
The best part is that a consistent routine will keep your sleep schedule on track. This is especially important for teens. A consistent sleep pattern is also a great way to train your body’s internal clock.
Other tips include limiting caffeine, alcohol, nicotine, and other stimulants. Keeping a sleep diary will also help you see trends in your sleeping habits.
Also, look into acupuncture and meditation. Studies show that these may actually aid in easing insomnia.
There is also a growing body of evidence that certain herbs and acupressure can actually help with insomnia. However, it is always a good idea to consult your healthcare provider before trying anything new.
Another great natural sleep remedy is to drink a glass of milk before bed. It is said that milk contains tryptophan, a compound that increases the production of serotonin in the brain.
As you can see, there is no single best remedy for insomnia. However, the best way to treat the condition is by addressing the underlying causes. That means eliminating stress and changing your daily habits.