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Best sleep aid for staying asleep

While there are some studies that show that lavender helps you sleep, it is one of the more harmless sleep aids and may not work for everyone, emphasized Alex Dimitriu, MD, psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine, during the medical review of this article. Doctors may suggest that people with sleep disorders use Silenor for up to 3 months. The hormone can help shift your circadian rhythm, which is why doctors recommend it for jet lag and people with other circadian rhythm disorders, such as delayed sleep phase syndrome. It can help a person fall asleep and stay asleep.

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