Best Way to Fight Insomnia
The best way to fight insomnia is a combination of lifestyle changes and a little help from your doctor. Several studies have shown that the combination of a well-balanced diet, exercise, and stress management can lead to improved sleep quality.
One of the best ways to get a good night’s sleep is to avoid caffeine. Caffeine stimulates your central nervous system, and it stays in your system for a long time. So if you consume five cups of coffee per day, make sure to cut back on that number before bed.
There are several other tips and tricks you can use to ensure a restful sleep. For instance, a warm bath with lavender oil is a great way to relax your mind and body, reducing the stress that may be causing your insomnia.
Avoid using your smartphone before bed. Digital screens emit blue wavelength light, and it suppresses the production of melatonin, the sleep hormone.
Keep your bedroom dark and cool. Too much sunlight can disrupt your sleep cycle, so avoid staying up late and waking up early.
A massage is a great way to ease your mood. It also helps reduce pain.
While you’re at it, try taking a light snack or drink before bed. These items can keep you from experiencing heartburn in the morning.
If you can’t shake your insomnia, then you might need to consult your doctor about prescription medications. Although they aren’t necessarily considered the best way to fight insomnia, they can still be a good idea for occasional use.