Can acupressure cure insomnia?

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Repeat several times for best results. For healthcare providers, this would mean integrating acupressure into their practice as an alternative therapy to treat pain patients. Acupressure has been around for thousands of years, but experts have only recently begun to assess its effectiveness as a medical treatment. Acupressure points on the face can help with everything from constipation and headaches to fever and chills.

Although most existing studies on acupressure and sleep are small, their results are promising.

Which pressure point makes you fall asleep right away?

Acupressure aims to remove energy blockages along these meridians. It can be used to treat chronic muscle pain, headaches, nausea, and sleep disorders. For people suffering from conditions such as arthritis, acupressure should be used with caution so as not to worsen the condition. The study included 50 older adult residents of a long-term care facility who experienced the sleep disorder. It’s important to talk to a doctor about chronic insomnia. Not getting enough sleep can have significant effects on overall health.

It is known that these pressure points can alleviate various complaints and also improve various bodily functions.

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