Can Anxiety Cause High Blood Pressure?
The connection between anxiety and high blood pressure is not clear. However, it is a possibility.
Studies have shown that anxiety may increase your risk of developing hypertension. Hypertension is a medical condition in which your heart pumps the blood through your arteries at a higher rate than normal. High blood pressure can cause a number of health issues, including damage to other organs and kidney disease.
Generally, the effects of anxiety on hypertension are short-lived. Medications and lifestyle changes can help reduce your symptoms. Some anti-anxiety drugs may also increase your blood pressure.
Getting plenty of rest, exercise, and eating a healthy diet are all good ideas for reducing your chances of developing hypertension. If you already have it, it’s important to keep an eye on your symptoms so you can take the right steps to treat it.
Anxiety can be a symptom of other health conditions, so you should visit your doctor to discuss your symptoms. A regular therapy session can be helpful to ease your symptoms.
You can also make your own systolic blood pressure measurement. This is the measurement of the force your heart exerts against the walls of your arteries when your heart beats.
Using an ergonometer to measure your systolic blood pressure is a fun and simple activity. Your doctor can give you instructions on how to do it.
In addition to lowering your blood pressure, stress management can help you avoid future heart problems. Developing a support system can also help.