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Can cbt help with sleep?

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Cognitive-behavioral therapy for sleep disorders can benefit almost anyone with sleep problems. Chronic sleep disorders, characterized by dissatisfaction with sleep quality or duration, are a common health issue, affecting an estimated 10 to 15 percent of adults in the US. And there is no evidence that CBT-I has any negative side effects. Because the causes and symptoms of sleep disorders vary widely, CBT should always be tailored to your specific problems.

CBT not only changes the way you think about sleep, but it also changes the habits and behaviors that can prevent you from getting a good night’s sleep.

Can CBT help you sleep?

Many CBT treatment programs for sleep disorders, for example, report significant improvements in sleep patterns after a course of 5 to 8 weekly sessions. When these techniques are used together as multi-component CBT-I, there are improvements in 70 to 80 percent of patients with primary insomnia. This means that CBT-I may be useful in treating sleep disorders, even if they don’t meet the criteria for chronic insomnia. Trusted Source Eliserver Eliserver is a publishing house that aims to help researchers and healthcare professionals advance science and improve health outcomes for the benefit of society. Because the causes and symptoms of sleep disorders vary widely, CBT should always be tailored to your specific problems.

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