Can hypnotherapy help me sleep?

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In 35.7% of the studies that reported a positive effect of hypnosis on sleep, and in 28.6% of the studies on negative effects of hypnosis on sleep, samples with sleep problems were recruited. The hope is to change behavior and thinking at some point. Hypnosis has established itself as an effective treatment for pain management and to alleviate side effects and stress-related disorders in cancer treatment. Some studies found that only highly sensitive participants benefited from hypnotic suggestions to improve sleep and patients with low hypnotic susceptibility did not.

As soon as you have reached a deeply concentrated state, the hypnotherapist can offer you advice tailored to your specific problem.

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