Can i do cbt online free?

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It is recommended by the NHS as a first-line measure to improve a range of problems and usually includes personal sessions with a trained specialist. You can also revisit all course topics in your library on the Sleepio website, and there’s a community of other people who can give you tips on how to put the course into practice. Sleepio was tested according to the highest clinical evidence standards in a randomized controlled placebo group (RCT) trial. Cognitive-behavioral therapy, or “CBTi” for short, trains people to use techniques that address the mental (or cognitive) factors associated with sleep disorders, such as:

Is Sleepio a CBT?

For more information on sleep during pregnancy and how to adjust the Sleepio program during pregnancy, check out this Sleepio guide. Some of the other tools, the library and community, are only available on the Sleepio website. Once your account is created, you can use it to sign in to both the app and the website. Please read the user manual (IFU) to review Sleepio’s intended use, safety information, and other resources. Sleepio was available free of charge via the NHS to people over 18 years of age living in the English counties of Oxfordshire, Berkshire and Buckinghamshire.

Under the FDA’s current discretionary guideline for digital health devices for psychiatric disorders, Sleepio is available as a supplement to their usual medical care for sleep disorders for patients aged 18 and over who have observed sleep disorders and have been diagnosed with a sleep disorder by a doctor.

SoundTherapy.com - lower insomnia, anxiety, & pain 77% - free to try or share.