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Can i listen to binaural beats while sleeping?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

Binaural beat music track Healing frequency from the Meditation Moments app. Listen to the long version (60 minutes) in the Meditation Moments app.

Is it okay to listen to binaural beats on a daily basis?

To listen to binaural beats, a person needs stereo headphones and an MP3 player or other music system. During a European study, 15 elite young soccer players were asked to listen to binaural beats while sleeping for 8 weeks. There are no known side effects of listening to binaural beats, but you should make sure that the volume output through your headphones isn’t set too high. There are only a few recent, high-quality studies that support binary beat therapy as an effective treatment for anxiety.

If you’ve ever searched online for “stress relief” or “anxiety treatment,” you’ve probably heard of binaural beats.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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