CBT-i is considered a first-line treatment for sleep disorders because it poses no health risks Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. Typically, CBT-I is as or more effective than sleep aids. If changing your sleep habits doesn’t help, your GP may be able to refer you for cognitive behavioral therapy (CBT), which is specifically designed for people with sleep disorders (CBT-I). For more information, see the National Institute for Health and Care Excellence (NICE) guidance on zaleplon, zolpidem, and zopiclone for the short-term treatment of sleep disorders.
What are the 3 types of sleep disorders?
Insomnia can manifest itself in a variety of ways, and researchers are working to find out further how causes, symptoms, health consequences, and treatments may differ between the different subtypes. Insomnia when waking up early in the morning means long before a person wakes up in the morning or makes plans. The prevalence of insomnia subtypes in terms of demographics, anxiety, depression, alcohol use, and hypnotic drug use. Types of sleep disorders include incipient sleep disorders (difficulty falling asleep), persistent sleep disorders (trouble staying asleep), and behavioral sleep disorders in childhood.
See full reference on what makes it difficult to categorize insomnia strictly into the onset, maintenance, and early morning awakening subtypes.