There is less evidence of hypnosis, acupuncture, and aromatherapy. Melatonin, light exposure, meditation and relaxation, and yoga appear to be helpful for some people. Other modalities, such as certain supplements or massage therapies, may risk interfering with other medications or treatments (or be unsafe for certain groups). As harmless as an approach may sound, it’s a good idea to tell your doctor what you’re trying (especially if you’re currently undergoing other treatments for sleep disorders or have another chronic health issue). How it works is not well understood.
Hypnosis is a state in which a person is more focused, aware, and open to suggestion.
What is the best natural remedy for insomnia?
Although this amino acid isn’t available as a natural supplement or sleep aid, you can easily incorporate tryptophan into your diet through food sources such as turkey, cheese, nuts, beans, eggs, and milk. In other words, daylight helps your body’s natural clock, which is determined by the 24-hour cycle of day and night, to know when to feel awake and when to feel tired. Cherry juice can help you get a good night’s sleep because it’s believed to be naturally rich in melatonin, a hormone that regulates your body’s sleep-wake cycles. A study on the sound machine published earlier this year in the journal Scientific Reports found that listening to sounds from nature, such as a background noise in a rainforest or a rippling stream, can trigger a relaxation response in the brain.