Can L-Theanine Relieve Anxiety?
L theanine is an amino acid that crosses the blood-brain barrier, which makes it potentially effective in treating anxiety. Its calming effects have been studied in a wide variety of situations, including animals and people.
In addition to being an anxiolytic, l-theanine has also been shown to decrease stress, improve sleep, and increase focus. The substance is available as a supplement and can be found in a variety of foods, such as green tea, oolong tea, and other beverages.
A recent study involving sixty patients with generalized anxiety disorder (GAD) showed that L theanine had a positive impact on the mental health of participants. Results also revealed that it was well tolerated and safe.
Although it is a safe compound, there is a small possibility that it may cause side effects. If you are considering consuming L theanine to relieve anxiety, you should talk to your doctor before taking it.
L-theanine is a natural compound that has been found to be safe and effective. It is easy to incorporate into a daily routine and can be found in most pharmacies. Depending on your dosage, it can help with anxiety and physical stress. However, it is best to avoid using it as a long-term solution.
A study published in the Journal of Clinical Psychiatry found that l-theanine reduced anxiety levels in a group of subjects. This was accompanied by a reduction in the PSQI test scores and anxiety-trait scores.
L-theanine also decreased salivary immunoglobulin A response to an acute stress task. It also increased alpha brain waves, which are associated with calmness and clarity.
