Can Melatonin Help With Insomnia?
Melatonin is a hormone that helps your body stay in a regular sleep pattern. It can be used as a supplement to help you fall asleep. In addition, it may be effective for people who suffer from jet lag.
Taking melatonin can also help you feel more rested. However, this medication isn’t appropriate for everyone. You should consult your physician before taking it. If you take it, you might experience nausea, headaches, or abnormal dreams.
You should also be careful if you are pregnant, nursing, or have a medical condition. Also, do not use melatonin if you drink alcohol. Despite some studies that claim melatonin can help you fall asleep faster, long-term use of this medication isn’t recommended.
The American Academy of Sleep Medicine does not recommend melatonin as a treatment for chronic insomnia. But it has published practice guidelines for treating insomnia with a combination of lifestyle changes and cognitive-behavioral therapy.
There is evidence that melatonin may be helpful for children with ADHD. However, the amount of melatonin required to help them is quite low.
Most people do not have any negative side effects from using melatonin. Nevertheless, there are rare cases of serious adverse reactions. Some of these include unexplained bleeding, blurred vision, and depression.
Melatonin is a natural hormone that helps your body adjust its internal clock. When it becomes dark outside, your body produces melatonin. As sunrise approaches, your body’s melatonin levels drop. This hormone signals your body that it’s time to sleep.
