And two other medications — the anti-seizure medication gabapentin and the blood pressure medication clonidine — may also be effective for menopausal symptoms. When the ovaries no longer produce enough estrogen and progesterone (as during menopause), loss of these hormones can result in vasomotor symptoms (VMS), including hot flashes (a sudden feeling of warmth that spreads across the body) and night sweats. Approximately 75-85% of menopausal women suffer from hot flashes, which can last for an average of five years. In addition, hypnosis may be a helpful complementary treatment for people whose insomnia is due to hot flashes.
insomnia go away during menopause?
The first step to alleviating sleep disorders caused by perimenopause and menopause is to identify the root cause. For some women, hormone supplements are the best and most efficient way to reduce the side effects of menopause and alleviate the symptoms of sleep disorders. Diet and exercise are an important part of a healthy lifestyle, but are particularly important for treating sleep disorders and fighting the unpleasant side effects of menopause. In addition, hypnosis may be a helpful complementary treatment for people whose insomnia is due to hot flashes.
Because hot flashes, night sweats, and chills are common menopausal side effects that can also disrupt your sleep, maintaining a comfortable temperature in your home is key to fighting insomnia.