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Can menopause cause severe insomnia?

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The researchers compared women taking Suvorexant (Belsomra) with women taking a placebo and found that the benefits for those taking the drug went beyond better Zzzs. A group study concluded that cognitive behavioral therapy (CBT) can reduce menopausal night sweats. A small study now suggests that a drug used in both men and women with sleep disorders could provide relief. However, these are not a cure for sleep disorders such as insomnia and should not be used long-term.

These medications, such as Valium, Xanax, Ativan, and others, are very effective in calming you down and helping you sleep. If these changes aren’t helping your bedtime as much as you’d like, consider cognitive-behavioral therapy for sleep disorders.

What helps with sleep disorders during menopause?

Increasing levels of these calming brain chemicals not only helps you sleep, but can also provide relief to women who suffer from mood swings, difficulty concentrating, and appetite changes during menopause. At least a dozen or more scientific studies have found that baldrian, alone or with hops, improves sleep. Another benefit for menopausal women, particularly women with sleep problems and physical pain? Magnesium helps relax muscles and reduce muscle and joint pain. Some people only experience mild or occasional sleep disorders, while others may have severe insomnia.

This problem-solving therapeutic approach has been shown to help improve sleep in women with menopausal symptoms.

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