If these changes don’t help, therapies or medications may improve sleep. Easing chronic sleep disorders can take time and effort. Easing chronic sleep disorders can take time and effort. Avoid large meals and drinks before bed.
editorial accompanying the article described the work as a “breathtaking demonstration” that should help drive the development of new non-drug treatments for sleep disorders. These procedures allow your doctor to determine whether insomnia is an individual condition or whether you have insomnia symptoms due to an underlying condition or medical disorder. Specific treatment recommendations depend on whether the patient has short-term or chronic insomnia, as well as on their medical history.