Can severe insomnia be cured?

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If an illness such as diabetes or menopause is causing your insomnia, treating those conditions may help. A new approach that uses a 25-hour program called intensive sleep overtraining could be enough to break the cycle in one day. If stress is the primary cause of sleep disorders, any treatment must address the stress issue in your life. The longer it lasts, the higher the chance that insomnia will lead to other complications and the more difficult it can be to treat them, he explains.

A widely used behavioral approach, called stimulus control therapy, aims to break harmful sleeping habits and thoughts over several weeks.

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