Avoid or limit caffeine and alcohol, and don’t use nicotine. Valerian should not be used for acute treatment of sleep disorders, as its hypnotic effect is delayed by 2—4 weeks. Since insomnia is both a symptom and a condition in itself, a detailed investigation of the problem is essential before making a clinical diagnosis. There are lifestyle changes, therapies, and other treatments to train your mind and body to get the sleep you need to stay not only happy but healthy too.
Patients can condition themselves to suffer from insomnia, and treatment focuses on keeping the patient from associating the bedroom with a place of restlessness.
What is the best medicine for extreme sleep disorders?
Benzodiazepines approved by FDA to treat chronic insomnia include estazolam, flurazepam (Dalmane), temazepam (Restoril), quazepam (Doral), and triazolam (Halcion). Sometimes prescription medications, which are primarily used to treat depression, can relieve sleep disorders when taken in lower doses.