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Can sound therapy make tinnitus worse?

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The sleepbuds are small devices that fit well and comfortably in the ears. Not all audiologists have been trained to treat tinnitus, hyperacusis, and misophonia, and this professional will have the biggest impact on a patient’s success. In tinnitus patients, the tinnitus signal is perceived by the cortex as a negative stimulus, which activates the limbic system to evoke negative emotions such as anxiety and fear, and stimulates the vegetative nervous system in addition to a “stress response” (such as sleep disorders). It’s important to keep your ear canals open because the surrounding sounds around you can help you get used to and teach the brain to turn off and reduce tinnitus perception over time.

What sound is best for tinnitus?

While it’s okay to completely mask your tinnitus at night, it’s important during the day to find a point where you can still hear your tinnitus during sound therapy and not get much louder. All in all, it’s important to remember that most tinnitus cases are getting better and that sound therapy is one of many tools to help you on your journey to recovery. One approach to treating this condition is various forms of sound therapy, which are intended to help people block out the inner soundtrack of tinnitus. If tinnitus is particularly noticeable in quiet environments, try masking the sound of the tinnitus with a white noise device.

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