Can you be hypnotized to sleep better?

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retrospective card review was carried out for 84 children and adolescents with sleep disorders, excluding children with central or obstructive sleep apnea. In addition, future studies could include patients who reported poor sleep quality without associated sleep delay or nocturnal awakenings and who were excluded from the current study, as well as systematic follow-up periods of more than one month after hypnosis. Patients who reported poor sleep quality without associated sleep delay or nocturnal awakenings, or patients diagnosed with central or obstructive sleep apnea, were excluded. It has also been used to treat pain, which can also lead to sleep disorders.

What is the best hypnosis for sleep?

All hypnosis downloads I’ve listed here are from qualified hypnotherapists who have extensive experience helping people with sleep problems. When used in a tailored way, hypnosis can focus a person’s attention in such a way that they receive suggestions that can positively change their thoughts and behavior. Feasibility and preliminary effectiveness of a self-hypnosis intervention available on the Internet for cancer survivors with sleep disorders. For people who are resistant to hypnosis or simply don’t find it useful for sleep, there are other ways to promote better sleep.

In some cases, a person may be able to have an initial hypnosis session with a trained provider, who can then recommend follow-up exercises that can be done at home to reinforce the benefits of hypnotherapy.

SoundTherapy.com - lower insomnia, anxiety, & pain 77% - free to try or share.