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Can you do a sound bath for yourself?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

To create your own sound bath experience, pick up a Tibetan singing bowl and before you make a sound, hold it in your hand and set an intention for your meditation. Don’t plan according to the melody, let yourself be guided by the musical instrument. If you already have a pair of Hi-Fi headphones that can reproduce the full spectrum of sound that humans can hear, all you need is the HUSO Home 2.0 system, which comes pre-installed with a range of unique, patented sound programs. You don’t have to fill the entire room with clay.

Let the vibrations of a note or chord unleash their full power, strike a tongue, pause, move on to another.

How do you give sound therapy?

Sound helps you find your way to this place of silence, just as a mantra helps you get to the stillness point of meditation. Alo Moves, Goop, and The Rebel Human offer free sound baths online, each with a unique feel and taste, so you can experiment to see what you like best. If you’re streaming the experience, the latest Beoplay 28 from Bang %26 Olufsen is an extremely nifty tool that also offers studio-quality sound that automatically adapts to whatever room it’s in thanks to innovative acoustic innovations. In this place of silence, you participate by becoming more open and aware of every sound that comes in.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
SoundTherapy.com