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Can you do cbt by yourself?

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Insomnia, also known as insomnia, is a sleep disorder in which people have trouble sleeping. When these techniques are used together as multi-component CBT-I, there are improvements in 70 to 80 percent of patients with primary insomnia. The improvement in sleep disorders provided by dCBT-i appears to be similar to that seen face-to-face, although only a few studies have directly compared these different approaches. You may have difficulty falling asleep or staying asleep as long as you want.

CBT-i Coach is best when you are treated with a therapist who is trained in cognitive behavioral therapy for sleep disorders.

How can I do CBT at home for sleep disorders?

Cognitive-behavioral therapy for sleep disorders, sometimes referred to as CBT-I, is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment. Working with a professional trained in CBT-I can help minimize the risks of this treatment as they are trained to offer support and tools to address temporary challenges or setbacks. CBT-I can help people with primary insomnia as well as people with physical problems such as chronic pain or mental disorders such as depression and anxiety. To adapt to this trend, reduce treatment costs and make the benefits of CBT-I available to a wider audience, several digital CBT-i applications (sometimes called DCBT-i or DCBT) have been developed.

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