Some suggested deliberately “setting aside” worries at night or making a to-do list so you don’t have to worry about the next day. If you have to get up at night, it can be difficult to fall back asleep quickly. Many readers suggested calming bedtime activities to help you relax. Some readers have been helped with anxiety or bad moods that contribute to their insomnia, medication from their family doctor, or counseling, or both.
Put the clocks in your bedroom out of sight.
What helps quickly with sleep disorders?
Menopausal people sometimes suffer from this type of sleep disorder, including those taking anti-estrogenic medications such as Soltamox (tamoxifen). Sleep hygiene is a collection of habits that you practice throughout the day to help you sleep better at night. A review of 46 clinical trials involving 3,811 people with sleep disorders found that acupuncture significantly improved sleep quality compared to no treatment or sham acupressure. You should see a doctor if your insomnia persists over a period of months or if it affects your daily life.
Cherry juice can help you get a good night’s sleep because it’s believed to be naturally rich in melatonin, a hormone that regulates your body’s sleep-wake cycles.