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Can you force yourself to sleep if you have insomnia?

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Techniques for falling asleep faster typically focus on reducing stress before bed and inducing a calmer state known as the relaxation response. If you’re still having trouble falling asleep after making these changes, you should see a doctor. On the other hand, falling asleep too long is considered a symptom of sleep disorders and can be a sign of unhealthy sleep. Some people said that mindfulness or other relaxation techniques helped them.

Be careful what and when you eat. Relaxation techniques, visualization exercises, and improving your sleep hygiene are some of the methods you can use to fall asleep faster.

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