Choosing the Best Remedy For Sleeplessness
Insomnia is one of the most common sleep disorders in the United States. It affects up to one-third of adults. Several treatments are available. Choosing the right remedy can be tricky, however.
The National Institutes of Health recommends that people try natural and alternative therapies first before resorting to prescription medications. Using a combination of herbal and homeopathic remedies can help alleviate insomnia.
Some herbs have sedative properties. Valerian root, lemon balm, chamomile and melatonin are examples of herbs that can help. These herbs can be taken as a tea or as an essential oil.
Herbal teas should be consumed about two hours before bed. Avoid drinking coffee, tea, and alcohol within three hours of going to sleep. You may also want to avoid screens during the evening.
Another good tip to help you get to sleep is to turn your clock around. If you find yourself tossing and turning, get out of bed and do something relaxing.
If you are still not getting to sleep, visit your doctor. He or she will check your medical history and general lifestyle habits. They will ask you about any medications you are taking, your eating and drinking habits, and your sleeping habits.
Talking therapy is another popular option. This aims to get rid of thoughts that keep you awake and prevents them from interfering with your sleep.
There are several over-the-counter sleeping tablets that are available. These can provide short-term relief but can have unwanted side effects.