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Choosing the Right TENS Pain Therapy System

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Choosing the Right TENS Pain Therapy System

TENS devices are non-invasive pain management tools that utilize low voltage electrical current to stimulate nerves and trigger points, relieving inflammation and relieving pain. TENS is commonly used for the treatment of headaches, back pain, sciatica, neck/shoulder tension, arthritis, sports injuries, as well as fibromyalgia.

TENS is a safe, natural, and effective alternative to drugs or surgery for treating pain. A TENS unit consists of an electrode that delivers an electric current into the skin, stimulating large diameter afferent fibers in nerves or trigger points. These fibers travel to the central nervous system where they activate descending inhibitory pathways which reduce hyperalgesia.

TENS devices typically feature various intensity levels, power settings and heat or massage features to help achieve the desired effects. Some even come equipped with touchscreen displays and body trackers which monitor pain level so therapy is more convenient and personalized.

Some TENS units also feature wireless connection to a smartphone, so you can take it with you wherever life takes you. This makes finding the ideal time for relaxation and pain relief easier than ever before.

One of the most commonly used TENS therapies is electrical muscle stimulation (EMS). This uses alternating electric impulses to encourage muscles to contract and relieve pain and stiffness. EMS is typically recommended for individuals with musculoskeletal conditions such as muscle spasms, poor blood circulation or arthritis that affects muscles.

Another popular TENS therapy technique is electromyography (EMG), which measures muscle electrical activity with electrodes. This test can identify the source of a muscle spasm and rule out overuse, dehydration or electrolyte imbalance as possible causes. Once identified, EMG testing can guide treatment decisions like using a TENS device to alleviate the spasm.

Selecting the ideal TENS therapy device is essential for getting the most out of your therapy. It should offer multiple modes and intensity levels, an extended battery life, as well as numerous electric pads designed specifically for treating different parts of the body.

When shopping for a TENS device, make sure it is easy to use and store so you can get to it when needed. Most TENS units feature an LED display which shows the intensity of the current so you can monitor progress and adjust settings as necessary.

The ideal TENS units should also come equipped with a timer, so you can set it to turn off after an established amount of time. This helps prevent overuse and ensures you don’t waste any precious minutes.

Some TENS devices also feature an integrated massager, which can be beneficial for relieving sore and tight muscles after exercise or household work. A TENS device with this feature may be especially beneficial to individuals suffering from arthritis who may not have the mobility to reach other parts of their body to receive treatment.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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