Cognitive Analytic Therapy Worksheets
CBT worksheets are an effective tool to keep clients focused and engaged during therapy. They can be used as homework to reinforce lessons learned in the therapy room, for self-reflection or review at home, as a visual prompt when they need to practice new skills, or even multiple times during one session for long-term learning benefits.
Cognitive analytic therapy (CAT) is a time-limited form of psychotherapy developed in the UK by Anthony Ryle. CAT stands out from other types of therapy because it relies on collaboration between client and therapist, employing cognitive-behavioral techniques as well as analytic methods to treat anxiety, depression, and other mental health issues.
A common technique in Cognitive Anxiety Therapy (CAT) is to create a map that visually depicts the issue(s) the client is facing or trying to solve, as well as to highlight strengths and positive resources. This map could also demonstrate how they cope with difficult circumstances or relationships.
The map can be an effective tool for therapists and their clients to utilize during the early sessions of treatment. During these discussions, clients often begin to recognize patterns that they feel are keeping them stuck in negative thoughts and emotions.
Patients are challenged to examine their own beliefs and determine whether these are founded in reality or simply emotional reasoning. This exercise helps patients separate feelings from thoughts, allowing them to alter how they relate to others.
This sheet also utilizes Socratic questioning, a technique designed to allow clients to confront their irrational or destructive thoughts. They are asked to write down the facts that support or contradict their idea, so they can then judge whether it is reasonable or not.
Start by filling out the first column “What I’m Thinking,” which should be filled out by you or your client. The following two columns are “Destructive Thoughts” and “Consequences,” where they can record any negative thoughts they are facing. In the final row, provide alternative solutions that are helpful and functional to replace those dysfunctional thoughts.
Another popular tool in CAT is the “thought record,” which helps clients monitor their thoughts and emotions throughout the day. This can be especially beneficial for individuals suffering from mental health conditions like anxiety, depression or bipolar disorder which often exhibit intense and distorted thought patterns.
These thoughts can lead to detrimental behaviors and attitudes, with consequences that affect both your life and relationships.
Tracking your thoughts and emotions with a thought record can be highly effective in altering them, but it’s not always easy. To avoid these missteps, working with a therapist who understands how to effectively use this worksheet may be beneficial.