Psychotherapy is a type of treatment that works with someone’s thoughts and beliefs to alter how they feel and act. It’s commonly used for treating depression and anxiety, but can also benefit those suffering from other mental health issues.
A CBT therapist will collaborate with you to identify any negative thoughts you may be harboring and teach you strategies for changing them. You may also be required to complete some homework between sessions in order to practice reframing your thinking and behaviors outside the therapy room.
Cognitive behavioral therapy’s primary goal is to alter the way you think and encourage positive, productive ways of approaching yourself and life. Doing this can enable you to better manage difficulties in your personal life as well as live a more contented existence.
Cognitive behavioral therapies come in many varieties, each offering its own focus and approach to solving your problems. But they all share a common philosophy: that underlying thought patterns can be altered for improved mental wellbeing.
All of these therapies have been shown to be successful in treating various psychological conditions, and they tend to be relatively brief and focused on specific goals.
Cognitive-behavioral therapy stands out due to its empirical foundation, allowing results to be measured and tracked. As such, it has become one of the most extensively researched forms of treatment and often ranks higher when comparing other psychotherapies side-by-side.
Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of CBT designed to address PTSD symptoms in children and adolescents who have experienced physical, sexual or emotional abuse or witnessed other traumatic events. It utilizes exposure principles as well as cognitive restructuring techniques specifically tailored towards the traumatic experience.
Research has demonstrated that cognitive behavioral therapy (CBT) is a highly effective form of treatment for children and adolescents who have experienced trauma, leading to improved outcomes over time. CBT often works in combination with other treatments like group therapy or medication as well.
Before selecting the ideal type of cognitive behavioral therapy for you, it’s wise to discuss your reasons for seeking counseling with your therapist. Ideally, they’ll want an idea of how long you have been struggling with this issue and what results you hope to achieve during therapy.
If you’re thinking about trying CBT, the first step is finding a trustworthy therapist. Ask your doctor which therapists have been accredited and licensed by the relevant professional bodies, as well as whether they have experience treating your particular condition.
You must be willing to commit to attending sessions up to 20 times over a year, which may seem daunting at first glance. But it is essential that you do your best in order to remain committed to the treatment plan.