Cognitive Behavioral Therapy For Insomnia
Cognitive behavioral therapy for insomnia (CBT-I) is an effective and non-pharmacological solution to treating chronic insomnia. It combines psychotherapy with techniques designed to physically prepare your mind and body for sleep by encouraging relaxation.
CBT-I is a therapy that seeks to alter thoughts, behaviors and beliefs that cause poor sleep. Additionally, it can assist you with overcoming rumination or worry that might keep you up at night.
By practicing pro-sleep, you will create a habit that encourages an association between bedtime and sleep. This behavioral element, commonly referred to as ‘pro-sleep’, is essential for improving your overall quality of sleep.
Your therapist will assist you in this process, helping you recognize your sleep pattern and how it impacts daytime activity. They may ask that you keep a journal of these observations about sleep as well as any thoughts about it that come to mind.
Insomnia is one of the most widespread mental health conditions, impacting mood and quality of life. It’s associated with various symptoms and side effects like fatigue or headaches.
CBT-I is the most successful treatment for chronic insomnia, and is widely recommended by doctors. Unlike medications which may have side effects or only work temporarily, CBT-I is safe, long-lasting, and effective.
A therapist will customize your therapy to meet your individual needs and goals, potentially offering similar or better results than medication could. Furthermore, they’ll monitor progress with a sleep log and offer feedback to enhance the progress of the therapy.