Cognitive Behavioral Therapy Gainesville Fl
Cognitive behavioral therapy in Gainesville fl is a type of psychotherapy that can assist with various mental health conditions. It aims to alter how you think and feel about certain situations, enabling you to better regulate your emotions.
Goal-directed treatment can be successful for many issues, such as anxiety, depression, phobias and substance use. It usually works best in combination with other forms of therapy like medications or stress reduction techniques.
Selecting a cognitive behavioral therapist is one of the most crucial steps you can take to enhance your mental wellbeing. Make sure to find someone with whom you feel comfortable and who has enough expertise to assist in reaching your objectives.
CBT therapists are specially trained in helping you restructure thoughts and behaviors that are causing issues, such as excessive worry or negative emotions like anxiety or hopelessness. They will employ problem-solving strategies, relaxation exercises, pain relief techniques, and stress reduction strategies to get you on the path towards wellness.
The type, duration, and severity of your problem dictate the treatment approach. Some therapists may prescribe medications to relieve symptoms before beginning CBT; others offer a combination of therapies like EMDR (Eye Movement Desensitization Reprocessing), which uses images or sounds to release trauma that could otherwise cause feelings of anxiety or depression.
Some CBT therapists use motivational interviewing, which involves asking you questions to motivate you to change your thinking patterns and behavior. These techniques can be especially helpful for clients struggling with difficult emotions or behaviors such as fear of public speaking, the desire to avoid social situations, or an obsession with shopping.
Mindfulness-based cognitive therapy approaches are another type of CBT that promotes mindfulness by observing your environment and how it makes you feel without judgement or self-criticism. These techniques may be especially helpful for people suffering from anxiety or depression who need to focus on being present in the moment.
If you’re searching for a therapist who specializes in CBT, there are plenty of choices in the Gainesville area. Use our directory to locate an experienced therapist near you.
Elisabeth Edwards is a licensed clinical social worker and mental health counselor based in Gainesville, Florida. With extensive training in treating both adolescents and adults with mental health conditions, addictions, PTSD, family of origin issues, personality disorders and relationship difficulties.
She has extensive experience working with couples and families in both individual and group therapy settings. She loves the process of empowering individuals, helping them become their most authentic selves.
Shanele holds a Master of Social Work degree from the University of North Florida and is licensed to practice psychotherapy and case management in Florida. As an experienced practitioner with exceptional interpersonal skills and a strong therapeutic alliance, she employs strength-based approaches, cognitive behavioral therapy (CBT), and motivational interviewing techniques to foster change within her clients.