Cognitive Processing Therapy For PTSD

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Cognitive Processing Therapy For PTSD

Cognitive processing therapy (CPT) is one of the most successful types of trauma-focused psychotherapy for PTSD. It integrates social cognitive theory and informed emotional processing theory to empower survivors to recognize, evaluate, and challenge inaccurate beliefs about their traumatic experiences.

CPT has been shown to help those suffering from PTSD, regardless of the type or date. It may even be beneficial for those who have endured multiple traumatic events or who anticipate experiencing more hardship in the future.

Treatment typically consists of 12 weekly sessions and lasts around three months. It can be conducted either in a group setting or individually, and both have proved successful for treating PTSD.

At your initial session with your therapist, they will provide some basic knowledge about PTSD and how treatment will proceed. They may also ask you to fill out paperwork that provides them with a better insight into your current mental health status.

In subsequent sessions, you and your therapist will work to challenge the thoughts that arise when thinking about a traumatic event. These can cause feelings of fear, anxiety, and guilt.

Your therapist can assist in helping you recognize and alter negative thoughts, as well as teaching you strategies to do this on your own at home. This is an effective way to gain control over your thoughts and emotions so that you feel better overall.

CPT’s primary purpose is to reduce the negative effects that trauma has had on you and how you think about it. Your therapist may use various approaches such as cognitive restructuring and exposure therapy to achieve this end.

With your therapist, you and your group of peers will also learn to recognize traumatic memories and write them down in detail. While this might feel uncomfortable at first, most people find the process beneficial over time.

Maintaining communication between yourself and your therapist during treatment is essential to ensure you don’t feel pressured into anything or giving them the chance to ask questions if needed. This also ensures that everyone feels heard during this process.

At this stage, your therapist will ask you to write down the most traumatic experience of your life. They will read it aloud during a subsequent session and use Socratic questioning and other techniques to help identify any unhelpful thoughts associated with that event.

They will also assist you in developing coping skills to use when feeling anxious or depressed. For instance, they could instruct you on mindfulness or teaching you to take a deep breath.

The final phase of treatment entails helping you recognize how your traumatic experiences have affected areas such as safety, trust, power/control, self-esteem and intimacy in your life. Doing this allows for you to understand why those things have become overgeneralized for you and reframe any negative beliefs about them so that you can move forward with your life.

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