Cognitive Processing Therapy Training Workshops in 2019
Cognitive processing therapy (CPT) is a research-backed therapy that can aid those who have endured trauma in healing. This therapy works by altering negative thinking and beliefs that cause distress, making it effective for many different mental health conditions.
Do you suffer from PTSD or are considering treatment? Cognitive Processing Therapy (CPT) could be your perfect solution. The program teaches how to alter your thoughts and beliefs so that you can lead a happier, healthier lifestyle.
This program can be completed in 12 sessions, however some individuals require more. It teaches you how to alter negative thought patterns and develop coping techniques that will enable you to better handle difficult circumstances in the future.
Posttraumatic Stress Disorder (PTSD) is a psychological disorder caused by traumatic events that disrupt your ability to cope with the world around you. The resulting symptoms can have a severe impact on both mental health and day-to-day functioning.
CPT training focuses on how the thoughts you have about your traumatic experience can impact your emotions, daily functioning and relationships. Therapists teach clients how to challenge and alter distorted thinking so they can heal from PTSD and lead a more fulfilling life.
Your initial sessions will provide psychoeducation about PTSD and the CPT approach. They also give you exercises to help you recognize your thoughts, how they affect emotions, and how these affect daily life.
After the initial sessions, you and your therapist will begin working together to transform your thinking. During this period, you will gain awareness of the five primary themes associated with trauma: safety, trust, power/control, esteem, and intimacy.
You’ll also gain insight into the five primary symptoms of PTSD: reexperiencing, avoidance, hyperarousal, flashbacks and impulsivity. Your therapist will teach you strategies for challenging these inaccurate belief systems so that you can more effectively cope with the aftereffects of your traumatic experience.
At the end of CPT, you’ll begin to explore how your beliefs about safety, self-worth, intimate relationships and power and control have altered as a result of your traumatic experience. Additionally, you will learn how to ask yourself questions that will help challenge these changes.
The process of understanding how to question and challenge your beliefs is often referred to as “translating the trauma.”
This training workshop will equip you with the knowledge and abilities to incorporate CPT into your clinical practice. It includes individual and group therapy sessions.
CPT has been proven effective for a range of traumatic events, including military related ones. It has proven particularly helpful to military members and their families.
Your therapist will also teach you techniques for dealing with PTSD, such as mindfulness and exposure. These strategies can help manage symptoms and prevent relapse during recovery.
CPT is a secure and proven treatment to help individuals cope with PTSD symptoms. If you’re interested in receiving this form of therapy, speak to a mental health professional for more information.