Complementary and Alternative Therapies For ADHD in Adults
Adults with ADHD may choose to combine treatments in order to manage their symptoms. These can include medication, education and behavioral therapy. Other approaches, such as nutrition or diet-focused therapies, may also be beneficial.
Complementary and alternative therapies can be an invaluable component of adhd treatment plans, though they are not typically seen as cures. These treatments don’t require a prescription from a doctor and typically involve nutritional strategies, supplements and lifestyle modifications.
Changes to your diet could be an effective way to manage ADHD symptoms by cutting out foods that trigger or worsen symptoms, like sugar and caffeine. These changes also reduce stress and anxiety levels, helping you gain control over the symptoms associated with ADHD.
Omega-3 fatty acid supplements may aid focus and concentration. They have also been known to improve sleep and mood in those with ADHD; however, these dietary supplements should never replace medications.
Exercise can help control ADHD symptoms when combined with other treatments. A regular exercise schedule has been found to boost focus, energy and self-control levels.
Mindfulness meditation can be beneficial for people with ADHD, as it helps them relax and reduce stress. This practice may even be beneficial to those without ADHD, helping them focus better on tasks and managing stress better.
Narrative therapy helps those living with ADHD identify and alter the self-limiting stories they tell themselves about their condition. These stories may lead to feelings like they’re “lazy,” “underachievers” or “not special.”
Neurofeedback training can strengthen connections in the brain that control attention and focus, as well as expand specific areas of the cerebral cortex involved in attention and learning.
Yoga and meditation have both been known to enhance focus and concentration in those with adhd. These types of exercises can be done together or individually, and some studies have even found that they may help control symptoms associated with adhd, such as hyperactivity or impulsivity.
Massage therapy is another viable treatment option for those with ADHD. A 2003 study demonstrated that this technique can be an effective remedy in treating those suffering from the disorder.
Some studies have suggested that mindfulness meditation may be beneficial for adults with ADHD, though more research is needed to confirm its efficacy.
Other approaches for ADHD include counseling, behavior therapy and skills training. These techniques can be utilized alone or combined with medications depending on the individual patient’s needs; it all comes down to what works best for each individual.
Cognitive behavioral therapy (CBT) is a widely-used form of therapy for mental health issues. Through CBT, individuals can identify and alter problematic behaviors like having trouble focusing on tasks for extended periods of time.
Narrative therapy can also assist people with ADHD to externalize their problems, so they don’t feel responsible for not paying attention. This kind of therapy is especially helpful for adults who feel embarrassed by their symptoms and find it challenging to share that they have ADHD with others.