Compression Therapy For Anxiety
Compression therapy has become a go-to choice among anxiety sufferers due to its firm, squeezing sensation that can be comforting. Nowadays, there are numerous items on the market that apply pressure for this purpose – compression clothing, armbands and footwear included – as well as other wearables.
Deep pressure therapy can also be performed using various tools. These include a firm hug, massage, weighted blankets, eye masks and robes.
Mead notes that giving your child a firm hug for more than 20 seconds is an effective and safe way to reduce anxiety levels. She adds that tight hugs may even benefit those with sensory processing disorders since they trigger an internal calming response in their bodies.
Some therapists utilize deep touch pressure (DPT) to stimulate sensory-processing systems and alleviate symptoms of anxiety, depression, and stress. This technique is known as “deep pressure stimulation” and has been found successful for a range of conditions including autism.
Sensory processing problems can lead to high levels of anxiety, but DPT can help ease that by stimulating the parasympathetic nervous system. This system regulates body processes by stimulating both sympathetic (fight-or-flight response) and parasympathetic (relaxation) nervous systems.
Occupational therapists sometimes utilize DPT (Dyskinetic Psychotherapy) as a therapeutic technique to calm hyperactive children or adults. According to research published in the American Journal of Occupational Therapy, weighted vest DPT could arouse your parasympathetic nervous system while suppressing your sympathetic nervous system — responsible for activating your fight-or-flight response — simultaneously.
This study tested twenty-three healthy college students’ ability to self-administer DPT using a specially designed apparatus to measure heart rate and self-reported anxiety levels. Results revealed that those treated with DPT experienced significantly greater subjective relaxation – an indicator of its efficacy.
Another popular treatment for anxiety is acupressure, an ancient Chinese medical practice that involves stimulating certain pressure points on the body. While more research is necessary to fully comprehend its effects on anxiety, several recent studies have demonstrated that it can provide temporary relief from stress and associated symptoms.
It’s essential to be aware that while acupressure may provide temporary relief from symptoms, it does not appear to provide any long-term benefit. If you are dealing with an intense anxiety disorder, speak with your doctor or therapist about trying other forms of therapy, medication, and strategies.
One thing to keep in mind is that acupressure may have negative side effects, such as dizziness or headaches. This is especially true if you are taking medications or other supplements, so it’s essential to consult your physician before beginning this therapy.
Other alternative treatments to manage stress and anxiety include yoga and meditation. You could also try using a weighted blanket or pressure foam roller for acupressure.