Corporate Wellness and Sound Healing
Sound healing is an ancient, holistic practice to help the body, mind and spirit heal itself. It serves as a therapeutic tool that aids individuals in managing stress, depression and anxiety while encouraging overall well-being across all three dimensions of life.
Sound frequencies have been scientifically proven to reduce stress and boost productivity for employees and employers alike. Clinical studies* have demonstrated that participants experience increased mental clarity, focus, efficiency, improved communication, decreased anxiety levels, improved sleep quality and overall improved physical well-being when exposed to sound frequencies.
Companies who implement sound baths into their workplace wellness programs can reap a host of advantages, such as decreased sick days, lower employee turnover and lower healthcare costs. Furthermore, these organizations experience increased productivity, greater creativity and an enhanced work environment since sound baths help to foster a sense of community and belonging within the workforce.
Organizations are increasingly realizing the detrimental effects stress on employee productivity and wellbeing. Deadlines, remote working, and shifting job cultures have caused many young professionals to struggle with maintaining their mental equilibrium.
Employees can become demotivated and uninspired, leading them to feel like they’re not fulfilling their responsibilities. Corporate wellness initiatives that provide a holistic approach to employee well-being are becoming increasingly popular with the aim of attracting and retaining talent.
Sound baths are an ideal way to give your employees a break from their usual daily tasks and offer them time to decompress. This experience helps your staff slip into deep relaxation mode, so when they return to the office with renewed vigor and optimism for the day ahead.
This service can be provided to the entire company or as an individual session, and is perfect for employees looking to reduce stress, anxiety and depression in order to feel more energized at work. The sound of singing bowls, chimes, gongs and crystal healing instruments helps clear the mind, relax the body and rejuvenate the soul.
Sound baths, which can be enhanced with guided meditations or aromatherapy, are an ideal choice for employee wellness events, team building exercises and away days. Not only does it improve mental health and stress management but it also strengthens team bonding as well.
Groups are invited to a private room for an immersive sound therapy experience, where instruments do not reverberate outside. During the session, a certified sound practitioner works to restore your body’s vibrational frequency back to its natural rhythm, providing increased energy and relaxation.
Nicole Zornitzer, Niyama’s founder and certified Integral Sound Therapy Facilitator with a diploma from the esteemed Sound Healing Academy, is an experienced sound practitioner, facilitator, entrepreneur and teacher with over 15 years of expertise in this field.
She has worked with a wide range of businesses and witnessed the positive effects sound healing can have on mental wellness, clarity of mind, communication and team bonding within teams. Not only this but sound healing also helps employees reach their personal goals and aspirations – especially helpful when facing high pressure or deadlines! Thus sound healing should be an integral component in any wellness program designed to promote true team work and productivity.