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DARE – An Evidence-Based Program to Help You Cope With Anxiety

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

DARE – An Evidence-Based Program to Help You Cope With Anxiety

DARE is an evidence-based program that teaches adults how to handle anxiety. It offers a variety of free and paid options. The app is available for download from Apple’s App Store and Google Play. Moreover, it contains audio and video content to help sufferers of anxiety.

The DARE response teaches acceptance of the feelings of fear and anxiety. You can practice it anytime and anywhere. In addition to coping with fears and anxieties, it also teaches people how to handle stress.

The DARE response is based on cognitive behavioural therapy. This method borrows from acceptance and commitment therapy and also takes a scientific approach. By recognizing the anxiety’s origin and defusing worst-case scenarios, you can get rid of the fears.

If you’re looking for an evidence-based solution for your panic attacks or sleep issues, the DARE app can help. The app is designed to guide you through a series of audio tracks that will teach you to deal with anxiety.

The app has a variety of features, including a library of 100s of audio guides. Also, it offers sleep and relaxation guides, as well as educational materials about panic and anxiety. Users can also create a personal journal and download their favorite content.

The DARE app also includes a series of meditations. These are helpful during stressful moments between sessions. You can also opt for a paid upgrade, which provides additional features.

Children suffering from anxiety are screened and randomly assigned to an intervention or waitlist control group. The trainer then helps them through the training. Parents are provided with the content of the intervention and are encouraged to motivate their children to progress.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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