DBT Therapy in Orlando
DBT therapy is an evidence-based psychotherapy approach that emphasizes developing practical skills to help individuals manage emotions, reduce anxiety and boost self-control. It’s often used for treating borderline personality disorder but may also benefit those suffering from substance abuse issues or eating disorders as well as those dealing with other mental health conditions.
DBT therapists in Orlando can provide patients with the tools to enhance their emotional and cognitive health as well as build resilience. They will guide their clients through a series of coping strategies that emphasize mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness.
Individual therapy sessions are an integral part of DBT treatment, providing patients with a safe space to work through difficult or upsetting situations with their therapist. These appointments usually take place once a week for 60 minutes and may also include skills group therapy sessions. Clients also have access to DBT phone coaching from qualified therapists at any point during the process.
Online DBT skills groups provide a convenient option for patients in metropolitan areas like Orlando to learn DBT techniques and access group support from other members. They’re an ideal option for busy adults who want to engage in therapy without having to travel or commit to hours of in-person meetings.
Chance, a Licensed Clinical Social Worker, is passionate about helping her clients confront and rebuild healthier relationships with anxiety, depression, trauma, addiction and other concerns. She offers various treatment methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Motivational Interviewing (MI) and more to meet each client’s individual needs.
Chance specializes in holistic and compassionate therapy to help her clients gain insight into how emotions shape relationships, assess the effects these experiences have on them personally, and learn to make healthy decisions. With over ten years of experience in this area, Chance is eager to assist you chart a course for growth, identify objectives, and set yourself up for success.
Counselors in Orlando specialize in a range of therapeutic approaches, with many having advanced training in DBT or other therapies. They will guide their clients through the therapy process while taking into account personal goals and preferences.
She is passionate about helping her clients create a strong foundation for lasting change and strives to create an encouraging atmosphere where people can explore their feelings and difficulties without judgement. Regardless of budget or insurance plan, each client receives the care and attention they deserve.
DBT is an effective therapy approach that has been demonstrated to be successful in treating various mental health disorders. It may be especially helpful for those struggling with mental illness and substance abuse issues, as it fosters both self-acceptance and acceptance of others’ perspectives.
Finding a therapist is an essential first step in the healing process, yet it can be daunting to choose the ideal professional for you. Zencare’s online therapist directory makes it simple to locate someone in your area who meets your needs. Use filters to narrow your search by insurance, speciality and availability; then watch introductory videos to get to know each provider’s personality and style.