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Dealing With Anxiety Before Therapy

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Dealing With Anxiety Before Therapy

If you’re thinking about seeking therapy, it’s understandable to feel anxious before your initial meeting. This could be due to not knowing what to expect or not knowing how much information to share with the therapist. Alternatively, it could be because in the past you hadn’t had a positive experience with counseling and you worry that they might not understand or view you as an appropriate candidate for therapy.

Anxiety is an understandable emotion when entering any new situation, and it’s especially common before therapy sessions (especially the initial one). Jennifer Yeh, a therapist at Seattle Anxiety Specialists, PLLC states that people often feel nervous before their initial appointment because they hold onto certain feelings about the process that they don’t want to let go of; these could include past relational traumas, shame or fears about being judged.

Thankfully, there are ways to manage anxiety and keep it from interfering with therapy sessions. One such technique is grounding techniques – a type of meditation that focuses on the present moment. Grounding techniques can help bring you back into the moment when anxieties start taking control.

Another way to manage anxiety before therapy is planning ahead and leaving yourself enough time for preparation. You should also leave enough time after your session to process all the information your therapist imparts and any emotional reactions it might elicit.

It is essential to communicate any worries or uncertainties regarding your upcoming sessions with your therapist. They can also help if there are delays in preparation or aspects of the session that don’t suit you well.

A great therapist will put you at ease and work with you to find an approach that works for you. They won’t be able to eliminate feelings of nervousness or anxiety, but they can take every measure possible to guarantee comfort and safety during session.

Furthermore, they will strive to minimize any negative feelings you might experience about therapy and/or the therapist. For instance, they may ask you to fill out a questionnaire about your past experiences in therapy before your appointment so they can focus on what will be most helpful for you.

If you’re dealing with a lot of anxiety, scheduling your sessions when there are no other appointments or commitments can be beneficial. This will give you more time to relax before the sessions start and may even make them less stressful as you become more comfortable being in therapy.

Consider taking a day off after your initial therapy session to allow yourself time for recovery. That way, if the anxiety starts up again, you can come back to the sessions with a fresh mind and renewed energy.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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