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Dealing With OCD

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Dealing With OCD

OCD is an anxiety disorder, characterized by obsessive thoughts and compulsive behaviors. These compulsions can take over your life, preventing you from doing the things you need to do.

OCD is most common in young adults and children, although it can also affect older people. Treatment usually involves cognitive behavioural therapy, a type of therapy that focuses on examining patterns of behaviour.

Symptoms can include needing symmetry, needing to wash your hands repeatedly, and fear of contamination. Often, OCD patients have periods of better symptoms followed by periods of worse.

Medications are a useful tool to help you deal with OCD. However, they should be taken at the right time and in the right dose. They can take a while to work, so be prepared to be on them for at least a few months.

In addition to medication, you should talk to your doctor about your coping strategies and how to prevent symptoms from returning. You should also consider cognitive-behavioral therapy, which is a type of therapy that aims to change how you think and respond to intrusive thoughts.

If you are suffering from severe symptoms, you may need to go to a specialist. For mild to moderate symptoms, you can often cure yourself without the need for medications.

If you are unable to cure yourself, you can still make improvements. Cognitive-behavioral therapy can help you to develop more effective coping skills. A good strategy is to focus on gradual improvements.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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