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Dealing With Separation Anxiety in Children

Dealing With Separation Anxiety in Children

If your child has separation anxiety, it’s important to seek help as soon as possible. Children who have this condition can have a negative impact on their education, physical health, and well-being.

The symptoms of separation anxiety can range from mild to intense. It can also interfere with your child’s ability to participate in age-appropriate activities.

Symptoms usually start in children between the ages of eight months and one year. Although separation anxiety in older children can persist, the condition should start to lessen as your child grows.

If your child is experiencing severe anxiety at separation, he or she may refuse to attend school or sleepovers. This can lead to other disorders, such as panic attacks. You can encourage your child to develop coping skills.

Separation anxiety can be relieved by comforting your child, encouraging him or her to be independent, and providing consistent support. Talking with your child about his or her fears can also help.

Separation anxiety in adults can lead to panic attacks, especially when you’re unable to reach your child or your loved ones. It is possible to treat this disorder by treating both the parent and the child at the same time.

Children with separation anxiety tend to develop avoidant personality traits. They are fearful of leaving their parents or attachment figure and often cling to them. Leaving without saying goodbye can actually worsen the problem.

Parents can reduce the intensity of their child’s separation anxiety by limiting the time they spend alone with their child. Leaving the room after mealtime, giving him or her a chance to sleep, and establishing short but frequent intervals of separation are good coping strategies.

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