Deep Sleep Meditation – 63 Sounds to Research
If you’re having difficulty falling asleep, deep sleep meditation may be the solution. They are calming and relaxing, helping to clear away your busy mind.
Guided meditations are the most popular type of sleep meditation and can be found online, in audiobooks or through apps like Headspace. These typically incorporate guided imagery, music and sound waves to help you relax.
The primary goal of sleep meditation is to train your brain to relax by activating the parasympathetic nervous system. This response, which regulates many healing processes, sends relaxing chemicals throughout your body in an effort to promote restful sleep.
You should practice this meditation every night before bed, and you can also use it during the day if you need to unwind. Furthermore, it helps deal with stress which may be a major contributor to insomnia.
Breath and Body Scanning is an ancient form of sleep meditation, especially beneficial for those suffering from anxiety. It helps you focus on your breath and bodily sensations, which triggers the relaxation response in the brain.
Binaural Beats are a technique commonly used in sleep meditations to slow your brainwaves for deeper sleep. They involve playing two tones with slightly different frequencies into each ear, which the brain interprets as one tone and processes the difference between them to produce an associated brain wave with sleepiness.