Depression is a widespread mental illness that causes sadness or loss of pleasure in life. It can have serious repercussions on relationships, employment prospects and health.
Psychotherapy is a treatment option that can assist those living with depression in recovering and leading a more fulfilling life. Additionally, it helps prevent recurrence of the disorder.
Therapy can take place one-on-one or in a group setting and address personal, family or couple issues. It may include cognitive behavioral therapy (CBT), interpersonal therapy, psychodynamic therapy or some combination thereof.
CBT helps you recognize and alter negative thoughts and behaviors that may contribute to feelings of depression. Additionally, it teaches you strategies for handling stressful situations and conflicts effectively.
Interpersonal and psychodynamic talk therapy can help patients explore deep emotions tied to past experiences and develop skills for managing them. In some cases, these therapies may be more successful than antidepressants for certain individuals; however, further research is necessary in order to confirm this finding.
When selecting a therapist, look for someone you trust and feel at ease with. Ask friends and relatives or your primary care doctor for recommendations.
If cost is an issue, consider visiting national mental health organizations for referral lists of licensed, credentialed providers. Alternatively, search local senior centers, religious organizations or community mental health clinics that offer sliding scale therapy fees.
Remember, recovering from depression requires time. It is essential to remain on a therapy and medication regimen in order to avoid symptoms returning or relapsing. With some treatments, improvements may take weeks or longer before you see noticeable improvements.